Ten Day Fitness Guide!
Habit is something you do even when your mind is not completely present. It’s because your subconscious is used to doing it. It’s literally like training your body to do a certain thing in a certain way. So to train yourself all you have to do is do it every day and take it seriously. Remember the habit is benefiting you. It is possible to develop a habit in 10 days. You just have to start!